• 10 foods that unclog your arteries the natural way
    DID you know that 1 in 3 American adults has high cholesterol? According to the Centers for Disease Control and Prevention, heart disease (first) and stroke (fifth) are among the leading causes of death in the United States—and the common denominator between the two? High cholesterol.  High cholesterol is caused by unhealthy lifestyle choices, such as a […]
  • Unexpected Heart-Attack Triggers
    Lack of sleep You’ll feel grumpy and tired if you don’t get enough sleep on a regular basis, but it can raise your risk of a heart-attack, too. In one study, researchers found that people who usually slept fewer than six hours a night were twice as likely to have a heart-attack as those who […]
  • Food Poisoning: Tummy Trouble
    IN June 2011 some 200 people, mostly children, were taken to hospitals after suffering food poisoning at a birthday party for a 2-year-old boy in Barangay Meysulao in Calumpit, Bulacan. Hours before the concert for the David Foster & Friends Asia tour in Singapore in 2010, singer Charice was rushed to a hospital due to suspected […]
  • 25 Foods That Improve Your Health, Lower Risk of Diabetes
    Conclusion 10 Flax seed. Flax seed is effective in reducing hemoglobin A1C in persons with type 2 diabetes, and give them a measure of average blood-sugar levels for over two to three months. A sharp drop in fasting blood-glucose levels, total cholesterol, triglycerides and low density lipoprotein (LDL) cholesterol was observed among people with type 2 […]
  • Fit brothers share the health benefits of sardines
    FOOD is primarily fuel. We are able to function on account of what we put into our bodies. An integral part of meeting our respective fitness goals is making proper nutrition choices in support of what we hope to achieve. To build more muscle, for instance, we consume added protein in tandem with resistance training.  For […]

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