• Hormonal disorder among reproductive-age women
    Part 1 IF you ask a man what polycystic ovary syndrome (PCOS) is and he can’t answer, that’s understandable. But asking a woman what PCOS is and she couldn’t tell you exactly what it is, then that’s another story. But, frankly speaking, not too many women really understand what PCOS is. After all, it affects only […]
  • Four reasons you haven’t achieved your dream summer body
    IT’S a vicious cycle indeed. After the feasting in December, we resolve to look good in time for summer. With enough grit and hard work, it is likely that we hit our targets. But sometimes, we fall off the mark and come up just a bit short, or sometimes miss the mark by the widest of […]
  • Six Ways to Kick-Start Your Fitness Routine
    WE can describe moms in many ways—hard working, hectic, hurried. But how about healthy? Living and loving a balanced life these days is close to impossible, especially for mothers who wear many hats on a daily basis. That’s why we’ve sought the help of celebrity beauty queen-turned-tri-athlete Carlene Aguilar-Ocampo, for her tried and tested tips on […]
  • 6 foods you should always eat raw
    ARE there foods that are healthier when eaten raw? Absolutely. There are also foods that provide benefits when cooked, though, so below we’ve listed six foods that could be eaten raw at least part of the time to reap all the health benefits they offer. Vitamin C Vitamin C is a vitamin, not a food, but […]
  • Holistic medicine making every individual whole again
    According to the World Health Organization, health is defined as a state of complete physical, mental and social well-being, not just as an absence of a disease. In holistic medicine, health is a consideration of the complete person, body, mind and soul combined. There is a strong linkage between our emotions and physical health that […]

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